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Dandruff problem of hair. Its treatment, food habit and exercise to prevent dandruff.

Remedies of Dandruff

Coconut Oil & Lemon Massage
Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff
home remedy:
Step 1: Heat a pair of tablespoons of copra oil and blend it with equal amounts of juice.
Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing off with shampoo.

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Note: Apply this remedy a minimum of double every week to check visible changes.

Rosemary and Oil Treatment
This is an overnight therapy. Here are the steps for it:
Step 1: Take half a cup of Coconut or Olive oil.
Step 2: Add a few drops of Rosemary oil, (alternatively, crush some fresh, or even dry rosemary leaves, boil them in the oil. Let it cool, then strain the oil by squeezing the leaves.)
Step 3: Apply all over the scalp.
Step 4: Leave it on all night after wrapping up your head with a towel.
Step 5: In the morning, rinse your hair with a mixture of warm water and lemon juice.

Fenugreek Pack
This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff:
Step 1: Soak some fenugreek or methi seeds in water nightlong.
Step 2: Drain the leftover water and mash the softened seeds into a paste.

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Step 3: Let the paste sit for regarding associate hour.
Step 4: Rinse it off with a mild shampoo.

Note: Apply this remedy at least twice a week to see visible changes.

Rosemary & Tea Tree Pack
 Rosemary oil you can try.

Essential oils are great at helping to control dandruff because many have antibacterial properties. Try this recipe for another answer to how to get rid of dandruff:
Ingredients: Eight drops cedar oil, 8 drops rosemary oil, 6 drops tea tree oil, 1 teaspoon local honey, 4 ounces olive oil, almond or coconut oil.
Step 1: Blend ingredients well in container.
Step 2: Massage into the scalp.
Step 3: Leave on for at least 20 minutes.
Step 4: Rinse it off with a mild shampoo.
Note: For severe conditions, try leaving it on overnight.

Yogurt and Black Pepper
Treating dandruff at home with curd and black pepper is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below:
Step 1: Mix 2 teaspoon of black pepper powder in a cup of curd and blend it.
Step 2: Rub this mixture on the scalp.
Step 3: Rinse it off after an hour with a shampoo that's mild.

Note: Apply this remedy at least twice a week to see visible changes.

Baking Soda
Dandruff treatment can be carried out at home with baking soda as well. The remedy to use bicarbonate of soda for dandruff treatment is given below:
Step 1: Wet your hair slightly.
Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp.
Step 3: Leave it on for 60-90 seconds before laundry it off.
Note: Apply this remedy at least thrice a week to see visible changes.

Tea Tree Oil
Tea tree oil is in our own way to cure dandruff reception. Follow the directions given below to treat dandruff reception simply
Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly.
Step 2: Let it soak for 5 minutes.
Step 3: Wash it off with a mild shampoo.
Note: Apply this remedy at least thrice a week to see visible changes.

Apple Cider Vinegar
 Apple cider vinegar you can try.

Treating dandruff and hair fall reception is a small amount difficult. Apple vinegar is one among the most effective home remedies for dandruff and hair fall. Learn how to treat dandruff with apple vinegar below:
Step 1: combine equal elements of apple vinegar and water and set it aside.
Step 2: once a daily hair wash, apply the mixture on your wet hair.
Step 3: Massage your scalp well and leave it on for 15 minutes before rinsing it off.
Note: Apply this remedy at least twice a week to see visible changes.

Neem Juice (Azadirachta indica)
Neem has antibacterial properties and is an amazing home remedy for dandruff. The method given below is easy and mess-free.
Step 1: Grind a bunch of neem tree leaves in a very kitchen appliance to make a thick paste.
Step 2: Apply this paste on your scalp and let it sit for ten minutes some.
Step 3: Wash it off with water.
Note: Apply this remedy at least twice a week to see visible changes.

Orange Peel Pack
Orange peel is another dandruff remedy that can be tried at home. Read the way to use orange rind pack for dandruff removal below:
Step 1: Throw associate orange rind in a very kitchen appliance and squeeze in some juice too.
Step 2: Grind all the ingredients into a paste.
Step 3: Apply this paste on your scalp and let it sit for half-hour before laundry it off with a light shampoo.

Note: Apply this remedy at least twice a week to see visible changes dandruff.

Food habit to prevent dandruff

Drink a lot of water
Often the lack of enough water in our bodies causes dry skin, and this is one of the many reasons to drink water! It is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.

Eat Omega 3 rich Foods
Add omega-3 foods into your diet such as from fresh, wild-caught salmon or chia seeds, Walnuts, Soybeans,.Flaxseed Oil, Enriched Dairy Foods,.Wild Rice, Eggs etc. . The omega.3s can help provide much needed.hydration for your skin from within; therefore, they may reduce dandruff. In addition, deficiencies in vitamins, minerals and other nutrients found in omega 3s may increase the risk of getting dandruff. Fish oil may work as a dry scalp remedy for healthy skin and hair to combat dandruff.

Eat Foods Rich in B Vitamins
If you are struggling with dandruff, eat plenty of foods rich in B vitamins. Evidence shows that B6 (pyridoxine) and B12 (riboflavin), can help reduce dandruff. it's been steered that in-efficient metabolism of carbohydrates and fatty acids can be one among the underlying causes of dandruff, and B- complex vitamins are known to play a crucial role in metabolic processes. Vitamin B6 can be found in a variety of foods like beans, meat, poultry, fish, and some fruits & Vegetables.

Add Allicin to Your Diet
Allicin is a potent health promoting compound found in garlic, onions and scallions, when these items are crushed or chopped. It has been shown to market heart and vessel health, prevent m and treat cancer, and reduce high blood pressure, however it conjointly useful for individuals with dandruff thanks to its antifungal properties.

Reduce Sugar Consumption
A diet high in sugar that rapidly raises blood sugar levels can make dandruff worse in some people. Dandruff is often attributed to the Candida yeast, and sugary foods promote the overgrowth of this yeast in the body. Sugar also depletes the body of B vitamins, which are a key component of any anti-dandruff diet. A high intake of sugar also impacts the levels of antioxidant vitamins C and E in the body.

Eliminate Food Allergens
Food allergies to dairy products or to wheat can cause dandruff in some
people. What causes an allergic reaction in one person, however, may not cause a reaction in another. An elimination diet can be used to identify which foods worsen dandruff in an individual. This means removing any food or that is suspected of causing an allergy or intolerance from your diet for two to four weeks. If dandruff has disappeared or reduced significantly, the suspected foods and substances can be re-introduced to the diet, one food at a time. Systematically going through all the suspected allergens one by one, by consuming a suspect food or substance several times a day and then returning to the elimination diet for a few days. If symptoms recur or worsen during this time, the person could be allergic to the food or chemical that was re-introduced

Exercises to prevent dandruff

Downward-facing Dog pose
This pose allows more blood circulation to the brain, thus enhancing the condition of the scalp and thereby reducing dandruff and hairfall.
Step1: Come onto your fours, Form a table such that your back forms the table top and your hands and feet from the legs of the table.
Step2: As you breath out lift the hips up, straightening the knees and elbows, form an inverted V-shape with the body.
Step3: Hands are shoulder width apart, feet are hip width apart and parallel to each other. Toes pointed straight ahead.
Step 4: Press your hands into the ground. Widen through the shoulder blades. Keep the neck lengthened by touching the ears to the inner arms.
Step5: Hold the downward dog pose and take long deep breaths. Look towards the navel.
Step 6: Exhale. Bend the knees, return to table pose. Relax.

Note: Warm up your calves and arms properly before you do this asana, Do Dhanurasana and Dandasana before Adho Mukha Svanasana.

Lying-down Body twist yoga
This pose supplies more oxygen to the scalp and slow down dandruff
Step1: Lie on your back with arms horizontally stretched out in line with the shoulders.
Step2: Bend your knees and bring your feet close to your hips. The soles of the feet are fully on the ground.
Step3: Swing the knees to the left until the left knee touches the ground (the right knee and thigh are resting on the left knee and thigh). Simultaneously, turn the head to the right and look at your right palm.
Checkpoint: Shoulder blades must touch the ground. While the body is twisted, there is a tendency for one of the shoulder blades to get lifted off the ground. One must work against
this tendency for the stretch to be effective.
Step 4: Feel the stretch in the thighs, groin, arms, neck, stomach and back as you hold the pose. With each exhalation, relax deeper into the pose.
Step 5: After a few minutes, you may slowly turn the head back to the center, and straighten the torso and legs.
Step 6: Mirror the pose on the other side.

Note: Avoid this posture in case of spinal injuries.

Rubbing nails
By doing this, the roots of the hair follicles connected to the fingernails pump energy to the scalp needed for hair growth. This can cure dandruff, split.ends and premature greying of hair.
Step 1: Rub your nails against each other whenever you get the time.

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Note: Avoid nail rubbing during pregnancy, or if there is any skin or nail conditions around the contact area, or if you suffer from high blood pressure.

Shoulder stand yoga
Shoulder stand is better done in the early hours of the morning, as it relieves fatigue associated with little or excess sleep. Standing on the shoulders provides good sleep, when practiced in the evening.
Step 1: lying on your back with hands by your side.
Step2: With one movement, lift your legs, buttocks and back so that you come up high on your shoulders. Support your back with the hands.
Step3: Move your elbows closer towards each other, and move your
hands along your back, creeping up towards the shoulder blades. Keep straightening the legs and spine by pressing the elbows down to the floor and hands into the back. Your weight
should be supported on your shoulders and upper arms and not on your head and neck.
Step 4: Keep the legs firm. Lift your heels higher as though you are putting a footprint on the ceiling. Bring the big toes straight over the nose. Now point the toes up. Pay attention to your neck. Do not press the neck into the floor. Instead keep the neck strong with a feeling of tightening the neck muscles slightly. Press your sternum toward the
chin. If you feel any strain in the neck, come out of the posture.
Step 5: Keep breathing deeply and stay in the posture for 30-60 seconds.
Step 6: To come out of the posture,
lower the knees to forehead. Bring your hands to the floor, palms facing down. Without lifting the head slowly bring your spine down, vertebra by vertebra, completely to the floor. Lower the legs to the floor. Relax for a minimum of 60 seconds.
Note: Consult your physician before
doing the Sarvangasana if you have
any of the following health conditions: pregnancy, menstruation, high blood
pressure, heart problems, glaucoma, slip disc, spondylosis, neck pain and acute thyroid problem.

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